Aravi is a starchy root vegetable with a mildly sweet taste.
It’s a great source of various nutrients that many people don’t get enough of, including fiber, potassium, magnesium and vitamins C and E.
Aravi is also an excellent source of fiber and resistant starch, which account for many of its health benefits, such as improved heart health, blood sugar levels, body weight and gut health.
It also contains a variety of antioxidants and polyphenols that protect against free radical damage and potentially cancer.
Always cook the root before eating it to neutralize compounds that can cause unpleasant stinging sensations in the mouth.
When cooked, taro is a nutritious addition to both sweet and savory meals.
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