Okra/Ladies Finger is a flowering plant known for its edible seed pods. It’s cultivated in warm and tropical climates, such as those in Africa and South Asia.
Okra is a nutritious food with many health benefits.
It’s rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A.
Okra may benefit pregnant women, heart health, and blood sugar control. It may even have anticancer properties.
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