Lemons are high in vitamin C, fiber, and various beneficial plant compounds.
These nutrients are responsible for several health benefits.
In fact, lemons may support heart health, weight control, and digestive health.
- It promotes hydration.
- It's a good source of vitamin C.
- It supports weight loss.
- It improves your skin quality.
- It aids digestion.
- It freshens breath.
- It helps prevent kidney stones.
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